I offer customised fitness training for people with medical conditions such as musculoskeletal, cardiovascular, neurological or metabolic disorders, e.g. back, shoulder and knee problems or high blood pressure.

The training addresses the whole individual with special attention to any health issues the client might have. My personalised programs improve overall health using strength, flexibility and cardiovascular training while putting great focus on exercise safety as in many cases misguided workouts can lead to serious injuries.

As a personal trainer specializing in medical exercise I do not and cannot provide the services of licensed physical therapists or chiropractors. Instead, I customize effective medical exercise programs that include:

• Endurance training
• Resistance training
• Flexibility training

With me the clients are always the central focus of attention.