Medical Exercise For Back Pain

Medical Exercise for back pain – 1,5 hour class

This Medical Exercise Group is designed especially for those of you who suffer from back pain and it is suitable for all fitness levels, following my guidance. No previous experience required.

Group Exercise For Back Pain

The program focuses on:
– activation our Deep Stabilizing System (deep placed – often referred to as the forgotten muscles, that are responsible for spine stability). Fun and easy to learn breathing techniques will make you aware of parts of your body you may not even know you have.
– introduction to safe strengthening exercise techniques, focused mainly but NOT ONLY on our back.
– quality stretching

You can expect to learn how to improve not just your general fitness levels by exercising safely, but also by improving your medical conditions whatever they might be, however, this class will mainly focus on back exercises.