Arch-building exercise for flat feet – 1 hour class
During this Group Exercise you can expect to learn how to activate the arches of your feet.
Did you know that flat feet can contribute to problems such as: X or O shaped legs; collapsed ankle; knee, hip and lower back pain?

The good news is that:
Most flat feet are reversible with exercise!
Muscular training of the feet really helps and in most cases rises the arches of the feet REGADLESS OF AGE!
Fixing your flat feet for better posture = reducing/preventing back pain